Why am I tired all the time?

11. Get your Testosterone levels checked.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I'm looking for an answer from people who consider themselves "Gender Critical", or transphobic, or TERFs, and my question is this - Why would you refuse to use the pronouns someone wants? What does it cost you? Where's the harm?

13. Don't listen to sad music.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Have anyone had an relationship of any kind with a spirit or demon, such as a succubus? If so, how was it?

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

How did the DMK alliance manage to keep the BJP out of Tamil Nadu politics all these years? Is the picture now changing in Tamil Nadu after the entry of Annamalai?

They don’t know why though.

- Honey

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

If there exists a “New York of Australia”, is it Sydney or Melbourne?

- Fruits

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Have you ever had your crush reject you, and then later you all dated and married?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

What’s a historical event you wish more people talked about?

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

16. Don’t hang out with negative people.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Listen to uplifting music.

Your gut health is responsible for producing energy.

- Red meat

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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Your gut will thank you.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

What makes you feel guilty the most?

Why am I tired all the time?

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